Faith, Health, Life, running, workout


Yesterday I ran my first official, timed, bib-wearing 10k.  I'm #389.  (For those of you who don't know, a 10k is 6.2 miles.)  I ran the distance in a time of 53 minutes, 22 seconds, so that's an average of 8.6 minutes a mile or 6.98 mph.  Whoot whoot!   I didn't do as poorly… Continue reading CAUTION: INFECTED