Yesterday I ran my first official, timed, bib-wearing 10k. I'm #389. (For those of you who don't know, a 10k is 6.2 miles.) I ran the distance in a time of 53 minutes, 22 seconds, so that's an average of 8.6 minutes a mile or 6.98 mph. Whoot whoot! I didn't do as poorly… Continue reading CAUTION: INFECTED